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11 Ideal Food for Hair Growth and Thickness

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It is every woman’s dream to have thick, long, and shiny and lustrous hair. If you are wondering how to achieve that, here are wonderful food for hair growth and thickness that you should consume daily .

Eat foods rich in protein

Your hair is made up of proteins known as keratin. It is, therefore, very important to eat foods rich in proteins such as eggs, fish, poultry, beans, meat, and nuts. If you don’t eat enough proteins, you will be staffing your hair and it will grow weaker and very slowly. To encourage growth and thickness, proteins should be consumed daily.

Dark Leafy Green Vegetables

Green leafy vegetables are the perfect food for hair growth and thickness. This is because they have minerals that aid in hair growth. Spinach is among the most celebrated greens that help in hair growth. This is because it contains zinc which is very vital for hair growth. The absence of zinc in the body always leads to hair loss. Eat green leafy vegetables that are rich in zinc for long and thick hair.

Carrots

Carrots are among the best foods for hair growth and thickness. This is because they are rich in biotin which is vital for hair re-growth. Carrots also strengthen your hair roots preventing your hair from falling off easily.

Red Onions

Red onions are rich in all the nutrients needed for hair growth and thickness. They contain zinc, biotin and also zinc. All these minerals will make your hair long and thick. They also help in inhibiting the premature graying of hair.

Curry Leaves

This less known curry leaves contain keratin the protein that stimulates hair growth. If you are suffering hair loss and want lustrous hair, carry leaves should be your next favorite food.

Green Chili

Though hot in the mouth, green chili is the other food for hair growth and thickness. It is rich in vitamin E and keratin that foster hair growth. The green chili also helps in restoring the impaired cells of the scalp which promotes new hair follicles.

Eggs

food for hair growth and thickness

Eggs are rich in zinc that stimulates cell growth and repairing broken tissues. Zinc also maintains the oil-secreting glands attached to your hair follicles that prevent your hair from falling off.

Avocado

food for hair growth and thickness

Another wonderful food for hair growth and thickness is avocadoes. They are rich in fatty acids, vitamin B, and E. all these nutrients prevent hair loss and breakage. Avocadoes strengthen your scalp and give you that shimmering look for your hair.

Sweet Potatoes

Sweet potatoes are rich in beta carotene the predecessor of vitamin A. they prevent your hair from becoming dry and brittle.Beetroots are rich in lycopene which is recognized to increase your hair growth rate.

Whole Grains

food for hair growth and thickness

Whole grains are the ideal food for hair growth and thickness. They are rich in biotin, vitamin B and zinc all which are required for your hair growth and thickness. Make it your habit to consume whole grains and you will see changes in your hair.

 You are what you eat with your hair being no exception. This list of ideal food for hair growth and thickness will give you that hair look you always dream for.

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References:

  • Best Foods for Hair Growth – healthline
  • 7 Foods for Hair Growth You Should Be Eating Daily – ndtv

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