How to grow a beard faster at 18, well that’s a nagging question for boys especially at a very young age. Well, the answer is by following certain methods such as, exercising daily and following a well-balanced diet. One should also add enough proteins, carbs and healthy fats. Sleeping well, following a healthy diet, drinking enough water and reducing stress are key as a result of that testosterone levels will increase which will help you grow a beard faster. Also, Vitamins and certain supplements can be quiet beneficial.
Foods & Vitamins that help you grow a beard faster
Foods that will help grow a beard faster are proteins, nuts and seeds, greens and fruits. Proteins such as, chicken, geese, turkeys ,red meat ,fish and eggs .Nuts and seeds such as, almonds, walnuts, peanuts ,cashews ,hazelnuts, sunflower seeds and flax seeds. Not to forget Fruits and vegetables are also important. Supplements can be very effective when it comes to the minerals and vitamins necessary for the beard to grow. For example, Biotin, Look into increasing your daily intake of vitamin B6, vitamin C, beta-carotene, flaxseed oil, vitamin E and nettle. Also, a high quality Multi-vitamin will be great. You shouldn’t actually touch or try to trim your beard in the first few weeks, don’t make any sort of grooming in the beginning because it will grow faster on its own. All for the sake of how to grow a beard faster at 18.
What to avoid and what to maintain
Quitting smoking can be very effective too. Because smoking can actually disrupt the blood circulation so it affects the beard growth. It can also prevent your body from absorbing all the vitamins and minerals necessary to grow the hair on your beard. Moisturizing your beard will help it grow faster and appear fuller. A good conditioner and shampoo are essential when it comes to growing your beard ,a tea tree oil shampoo will be great and a good conditioner will make it healthier and softer. Yet again we should still clarify that none of these methods will actually work separately, you need to incorporate each method for best results. Remember not to follow any myths when it comes to growing your beard as it may go completely wrong.
We could say that growing your beard fast will require a lot of effort and consistency. Following certain routines on the daily basis in order to grow and take care of your beard will surely payoff. Eating well and exercising daily can make a huge difference. All the necessary nutrition that your body needs can be found only in food, not only for growing hair but overall health. Adding supplements is a plus that will greatly improve the growth of you beard as vitamins and minerals are essential for hair growth. Good moisturizers, conditioners and shampoo will make a huge difference too. Quit smoking and take good care of yourself and don’t follow any trend or routine because what works for you won’t work for someone else . As a result, you’ll find yourself looking good, feeling good and most importantly with a beautifully well groomed healthy beard.
- 5 Simple but Effective Steps To Grow Your Beard Faster – beardoholic
- 14 Natural Ways to Make Your Beard Grow Faster – indiatimes
- How to exfoliate at home
- 7 Ways To Dress To Impress Women
- Dress Code Definitions: Formal, Casual or Party Wear
- 10 Best Hair Oils for Men in India