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What to Eat for Glowing Skin

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The key to maintaining a healthy completion depends primarily on what you eat. Your diet influences the condition of your skin. Before you rush to the cosmetics to buy products to reduce acne or reduce wrinkles appearance, eating the right foods can do magic to your skin and give you that glowing, radiant and younger looking skin. The secret to healthy looking skin is in your kitchen. So, this is what to eat for glowing skin.

1. Cooked Tomatoes

Tomatoes have a phytochemical known as Lycopene that makes them look red which is a powerful source of antioxidants. Lycopene lowers the hormone that causes acne. It also helps in preventing your skin from the effects of UV rays and this prevents premature aging. Tomatoes work best for your skin when cooked or processed. Include tomato juice, sauce, and soups in your diets for glowing skin .

what to eat for glowing skin

Carrots

Carrots are what to eat for glowing skin. Not only are they good for your eyes but for your skin too. They contain high levels of beta carotene and vitamin A making it a skin-friendly food. Carrots are great antioxidants that help in flushing toxins and giving you a healthy skin. Carrots help in preventing the overproduction of dead cells on the skins outer layer. This means that there will be less dead cells to combine with sebum and clog your pores. It is a win-win food that will give you smooth and silky soft skin.

what to eat for glowing skin

Papaya

what to eat for glowing skin

Papaya is a tropical fruit that has enzymes such as papain that help in clearing blemishes and treating acne. Papaya is what to eat for a glowing skin that is spotless.

Eggs

If you are wondering what to eat for glowing skin, make eggs your favorite dish. Eggs are rich in vitamin B that protects your skin from rashes, acne, and dryness. They also have a nutrient known as choline that helps in keeping your skin smooth. Egg yolks have the beauty nutrient biotin which is essential for youthful and vibrant skin. Eggs also have vitamin A that helps in repairing damaged cells and keeps the skin glowing.

what to eat for glowing skin

Avocados

Instead of investing in anti-aging products, avocadoes prevent premature aging. This is because they are rich in fatty acids which hydrates the skin and prevents the skin from sun damage.

Spinach

Green leafy vegetables such as spinach are rich in essential nutrients, vitamins, and antioxidants that enhance the skin glow. Spinach is rich in alpha lipoic acid with high antioxidants that fight the free radicals that cause aging. It is, therefore, one of the most powerful anti-aging foods you can consume.

what to eat for glowing skin

Brown Rice

Brown rice is one of the foods to eat for glowing skin. It contains ceramides and its rich in fiber which retains the skin moisture and helps your skin to stay hydrated. Brown rice also has vitamins, magnesium, and antioxidants that protect the skin from acne and blemishes.

If you dream to have radiant skin, don’t drain your pockets with beauty products. Instead, this is what to eat for glowing skin. Your nearest grocery store has all these foods that will give you youthful skin.

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References:

  • 25 Healthy Foods That Give You Glowing Skin – eatthis
  • The 12 Best Foods for Healthy Skin – healthline

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